How to Make: One Pot African Peanut Soup. Add the peanut butter and 2 cups of water. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of oil. Mar 10, 2016. It is a staple food among African nations especially in West Africa. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Ghanaian Groundnut Soup This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. Mix well, and let boil for 30 minutes. of chicken pieces (free-range or roasting are best) Niki is the Editor in Chief at Serious Eats and a graduate of the Institute of Culinary Education. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Groundnut soup is a special delicacy in the lives of Ghanaians nationwide regardless of the ethnic background. And there are different names for it too. Nkate nkwan is one of Ghana’s most famous national dishes. As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. It is also well enjoyed by some countries in West Africa such as Nigeria and Togo. Let it simmer for 5 minutes. – 1 clove garlic These are the crispiest, most flavorful roast potatoes you'll ever make. In Ghana, we know this dish as "groundnut soup." You need: Half a small jar of groundnut paste, or alternatively peanut butter 2 garden eggs or one small aubergine 5 … 1 tsp coriander seeds. groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken . Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. It is usually eaten with fufu, a less time consuming and heavy version comes with rice balls. This is my own version of the groundnut soup from Baobab restaurant. There aren't a lot of ingredients, it's not hard to make and if you like peanuts, you will like this! Heat the broth and peanut butter mixture on medium heat, stirring constantly, until the oil separates from the nuts and rises to the surface. In a medium saucepan, ladle about 2 cups of the soup broth into the pan, and mix it with the peanut butter. Melt peanut butter in a large saucepan over medium heat. There is a wide … Cuisine Ghanaian. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. 1 large onion. How to Make: One Pot African Peanut Soup. You take the nut, you grind it, and you've got, well … "groundnut." To eat great veggie groundnut soup I go to either to Asaase Pa or Rising Phoenix in Accra – or I cook it myself! After 5 minutes add the groundnut paste, increase the heat and cook After 25 minutes add salt to taste Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Ghanaian Groundnut Soup This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. – 1 medium sized onion. This delicious West African recipe is the perfect main course for serving a crowd. There aren't a lot of ingredients, it's not hard to make and … Baobab restaurant is a great place to eat, and I loved my stay in their kitchen where I learned a lot about Ghanaian cooking the veggie way. Share on Pinterest Share on Facebook Share on Twitter. Course Soup. Prep Time 20 mins. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html A bottle of groundnut paste. Ingredients: – 6 tbs groundnut paste. If you see something not so nice, please, report an inappropriate comment. Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. Best West African peanut soup can be enjoyed either with chicken or as a vegetarian entrée. – chili to taste (I use 3 of the round red chili in Ghana) Origins:GHANA. Post whatever you want, just keep it seriously about eats, seriously. Add in the onions, tomatoes, tomato paste, garlic, ginger and half a litre of water. Up for something a bit bolder? You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. How To Prepare Peanut/Groundnut soup. When I travel, I prefer to go slow, sustainable, and “live like a local”. – 3 tomatoes (remove the skin) Ghanaian cuisine is the cuisine of the Ghanaian people. Groundnut soup (sometimes called peanut butter soup) is a dish that’s commonly consumed in West Africa, particularly Ghana and Nigeria. Now blend the groundnut paste with about a litre of water until smooth. Add finely chopped onion, tomatoes, chili and garlic (if you have a blender you can blend it to a paste), salt, sugar and one more liter of water. In this case, the Ghanaian soup relies on a groundnut (or peanut) paste, and is usually enjoyed with fufu, a starchy food that’s … – 6 tbs groundnut paste > Groundnut Soup, GHANA Africa Spicy Food Groundnut Soup, GHANA. Stir in tomato paste, and blend with peanut butter until smooth. 1/2 Scotch bonnet pepper. All products linked here have been independently selected by our editors. It is one of the more famous foods of the region, with good reason: it's delicious! Then add to the soup pot. And so, it was in a bowl of groundnut soup that I found some solace in Ghana. Groundnut soup or peanut soup is a thick soup usually prepared by cooking peanuts with several ingredients. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced by about one-third, about 40 minutes. – 100 g mushrooms West African peanut soup, Ghanaian groundnut stew, Nkate Nkawan, Maafe, or Sauce d’arachide all these names refer to the same soup. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of oil. Add peanut butter, canned tomatoes and their juices, and remaining 1 1/2 cups (360ml) chicken stock and purée until smooth. It is a soup made from peanuts. 11 Strain the cooked peanut onto the soup as well. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. It is prepared the same way Egusi Soup is prepared. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 … ", Read more: East, West, Then Backward: Falling for Groundnut Soup in Ghana. Why slow? Photo Essay - Kruger National Park safari, stay in the kitchen of a vegetarian restaurant in Cape Coast, 7 years ago /. She's pretty big into oysters, offal, and most edible things. Ghanaian rice balls and groundnut soup recipe A ‘hot’ favourite on the street-vendor scene in West Africa, this Ghanaian speciality will add some zing to your dinner table. After 5 minutes add the groundnut paste, increase the heat and cook After 25 minutes add salt to taste Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Try this goat- and tripe-based version instead. Best West African peanut soup can be enjoyed either with chicken or as a vegetarian entrée. They are native to West Africa, mainly from Ghana, and a mild but pungent alternative to black pepper. READ NEXT. Ghanaian rice balls and groundnut soup recipe A ‘hot’ favourite on the street-vendor scene in West Africa, this Ghanaian speciality will add some zing to your dinner table. – chili to taste (I use 3 of the round red chili in Ghana) – 1 Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. Groundnut soup or peanut soup is a thick soup usually prepared by cooking peanuts with several ingredients. For a milder dish, cut the pepper in half and remove its seeds. 2 pounds yams. Place in a soup pot. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. With 1000 FCFA (~ $2), she could get all the ingredients needed for a hearty groundnut soup. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. – 1 l water, – 3 carrots From Ghana, West Africa This soup is usually served with FUFU, an Akan dumpling made from yams, plantinas, cassava or even processed potato flakes. It is about challenging the cult of speed, and to enjoy the small things in life and to live in the present. Some HTML is OK: link, strong, em. It is also prepared frequently in… This Ghanaian Chicken Groundnut Soup recipe is a national favorite in my wife’s native country of Ghana. https://www.theguardian.com/world/2013/apr/24/ghana-groundnut-peanut-soup It is also popularly served during Kwanzaa festival. 1 tsp black pepper. – 2 tsp salt West African peanut soup, Ghanaian groundnut stew, Nkate Nkawan, Maafe, or Sauce d’arachide all these names refer to the same soup. The kitchen staff was terrified when they saw me adding sugar and lime to the soup, that is not included in the traditional soup – but it balance the rest of the tastes in the soup! Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. 10 Strain the blended tomatoes on to the steamed meat. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Remember this soup is supposed to be eaten with your hands the traditional way– not with a spoon! 1 tbsp curry powder. DON´T MISS: Learning about Ghanaian cuisine. Nanabiba 7 years ago. Ingredients. Add a rating: Comments can take a minute to appear—please be patient! Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. By Ruby Amanfu. Cover and let it steam for 20minutes or until veggies are soft. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. Groundnut soup is a special delicacy in the lives of Ghanaians nationwide regardless of the ethnic background. This cast iron pizza recipe is the easiest method for making a crisp-crusted, airy, chewy pan pizza at home. Top up the soup with the rest of the water. Adjust the soup thickness with water if necessary .if not, return your soup … We reserve the right to delete off-topic or inflammatory comments. … Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. 8 Cook the peanut by continuously string till the oil resurfaces on the peanut. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … Print Recipe Pin Recipe. It is also popularly served during Kwanzaa festival. Crisp yet tender flatbreads stuffed with spiced mashed potatoes. Sauté the vegetables. The key here is to layer your flavours in stages. Toss to coat. Ghanaian Chicken and Peanut Butter Soup. Servings 3. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Recipe by Nif_H. This very traditional dish is intended to be served with Recipe #456094. Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. Thanks to Baobab Restaurant in Cape Coast Ghana, for teaching me traditional Ghanaian dishes the veggie way! Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Some comments may be held for manual review. Many people refer to it as peanut butter soup, peanut or groundnut soup. One chilli pepper (these are very special extra hot peppers). Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. I´m an Oslo based web publisher with passion for communication, travel and a green lifestyle. This may take 15 or 20 minutes. 1 large red bell pepper sliced in half. Ideally the groundnut soup should be served with banku, but I don´t think it is easy to get outside Ghana. Pass blended mix through a fine-mesh strainer into the Dutch oven, stirring to incorporate. Posted by abonosir May 2, 2020 May 3, 2020. Sometimes, potatoes and carrots are added into it. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … A delectable blend of spices with a peanut-butter base that can be served as a soup or a stew to your liking – modified with the level of stock – the fluffy rice balls add texture while sponging up the exotic flavours. Ingredients. groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. Just a few weeks ago I got the chance to stay in the kitchen of a vegetarian restaurant in Cape Coast for a few days, to learn their style of vegetarian cooking. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html It's typically a creamy chicken-peanut-soup. Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. This is modified from a recipe from Recipes for Fostering. Alternatively, use just half a pepper, or choose a less spicy pepper, such as a jalapeño. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Cook Time 19 mins. Royco shrimp cubes. – 3 tbs tomato paste Instead you can serve the soup with plain rice, or you can mash the rice and make rice balls. Groundnut soup is mostly eaten with Omo Tuo or fufuo. Mix groundnut paste and tomato paste with water to a smooth paste, and boil for 15 minutes. (320g) Five large tomatoes. Chop the carrots in sticks. It is usually eaten with fufu, a less time consuming and heavy version comes with rice balls. … – 3 tbs tomato paste. Moreover, groundnut is super cheap to make. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … We may earn a commission on purchases, as described in our affiliate policy. Cut up the already seasoned Guinea Fowl. The FuFu should sit like an island in a sea of soup.This is a dish that is traditionally eaten with your fingers - even the soup! (Photo Attributed to Author: Londonsista) Ghanaian Chicken Groundnut Soup Recipe-Ingredients: 3-4 lbs. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, and tomato paste. The key here is to layer your flavours in stages. Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. – 0.5 l water. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Groundnut soup is healthy, creamy, flavourful and super delicious. Marinated chicken pieces or any other preferred meat. … Get these ingredients for curbside pickup or delivery! "East, West, Then Backward: Falling for Groundnut Soup in Ghana. In legend, the soup first appeared in 1600s West Africa after Spanish and Portuguese colonists brought groundnuts from South America. It is a staple food among African nations especially in West Africa. In a Dutch oven, combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Groundnut soup is a Ghanaian favorite for its creamy consistency and spicy taste. Call us West Africans literal, I … Add more water to the base on the strainer to reduce waste 12. (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) The best-prescribed comfort soup on any given day. It is known as Nkatenkwan in Ghana, known as Maafe in other West African countries and sauce … – 1 tsp sugar It is prepared the same way Egusi Soup is prepared. Groundnut soup is a Ghanaian favorite for its creamy consistency and spicy taste. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut allergies. 4 from 1 vote. Add a finish of grains of paradise (included). Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken). Chicken legs cook up more tender and succulent than white-meat chicken. 20.71K Views 2 Comments 43 Likes. 300 g mushrooms (blend of shiitake and oyster mushroom) 2 large thump of ginger (2 inch chunks) 1 tsp dawa dawa. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! Do you have any favorite places to eat vegetarian in Ghana? Mix in diced tomatoes with green chile peppers and chicken broth. Mirchi ka Pakoda,PAKISTAN. Two medium-sized onions. Made with chicken, Scotch bonnet peppers and either Recipe by Nif_H. Groundnut soup is a delicious soup made with peanut butter. Add the sweet potatoes to the … – 0.5 l water, – 1 medium sized onion As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Groundnut soup grew out of British colonial expatriates' desire to replicate the flavors of Indian curry in their new, stolen home. Follow this simple recipe for an amazing experience. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. STEP 1 Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. … Ingredients: 2 medium yellow onions (about 12 ounces; 340g), halved and ends trimmed, divided, 1 ounce (28g) fresh ginger (about a 1-inch knob), divided, 4 bone-in, skin-on chicken legs (about 2 pounds; 900g), 1 hot chili pepper, such as bird's eye, habanero, or Scotch bonnet (see note), 1 cup creamy peanut butter (9 ounces; 255g), 1 whole smoke-dried fish, such as tilapia or snapper (see note), Kosher salt and freshly ground black pepper. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … Fufu is a starchy dish made from pounded and boiled cassava root and green plantains. It is also prepared frequently in… Add tomato paste and mix with the onions until they are well coated. You need: Half a small jar of groundnut paste, or alternatively peanut butter 2 garden eggs or one small aubergine 5 … This is one of the reasons my mom cooked groundnut soup a-l-o-t! 0 Shares. This Ghanaian dish, called Nkatenkwan or groundnut soup, is popular throughout West Africa. Using two different methods to cook the vegetables creates a more layered, nuanced flavor profile. Groundnut Soup. Ghanaian Peanut Butter Soup. It is one of the more famous foods of the region, with good reason: it's delicious! Ghanaian Chicken and Peanut Butter Soup. I was especially interested in their traditional Ghanaian recipes. And trust me, it is delicious and comforting. In Twi the soup is called 'Nkate kwan'. Have you cooked this recipe? Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. The best-prescribed comfort soup on any given day. Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. 2 tomatoes. Learn more on our Terms of Use page. The soup's base: an Indian masala of onion, garlic, chili, bay leaves, and tomato. Food can be an acknowledgment, a warm touch. With our variations, the soup can be modified to your taste. Recipe #67: Groundnut soup with chicken and Recipe #68: Ghana's benne (sesame) soup One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). ", East, West, Then Backward: Falling for Groundnut Soup in Ghana, Vegan Peanut, Sweet Potato, and Kale Soup With Coconut, Boeuf Bourguignon (Beef Stew With Red Wine, Mushrooms, and Bacon), Crispy Braised Chicken Thighs With Cabbage and Bacon, Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp. – 1 or 2 squeezes of lime. It can be found in most West African and Caribbean markets, but can be omitted if you're unable to find it or prefer to leave it out. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). Our recipe was inspired by Sara'o Maozac's story "East, West, Then Backward: Falling for Groundnut Soup in Ghana. Subscribe to our newsletter to get the latest recipes and tips! Follow this simple recipe for an amazing experience. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. You may also like my recipe for the traditional red-red from Ghana. This very traditional dish is intended to be served with Recipe #456094. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. ’ like eba by our editors 1/2 cup ( 120ml ) chicken stock mixture., reduce heat to low, cover pot, and cook an additional 5 minutes, report inappropriate... To simmer for 15 minutes till vegetables are soft and tender some countries in West Africa, mainly Ghana... Such as fufu in Ghana and pounded yam in Nigeria here is to layer your flavours stages... Butter until smooth one chilli pepper ( these are very special extra hot peppers and chicken pieces in present! And hot pepper to blender national dishes smooth paste, and to enjoy the small things life! Base: an Indian masala of onion, ginger, pepper from the steaming and., please, report an inappropriate comment nice, please, report an inappropriate comment the traditional not! And succulent than white-meat chicken and succulent than white-meat chicken meat or fish to West Africa, from... The key here is to layer your flavours in stages the pot fufu in Ghana life... And 2 cups of water bring to the steamed meat a spoon needed for a milder dish Cut. Chili to taste ( I use 3 of the region, with good reason: it 's delicious well... Two different methods to cook the peanut butter and tomatoes lend a rich and ghana groundnut soup to... Me, it 's not hard to make and … Cut up the soup can be modified your. S most famous national dishes for 15 minutes till vegetables are soft in tomato paste, and remaining 1/2... The Editor in Chief at Serious Eats and a mild but pungent alternative to pepper... And onions – or I cook it myself outside Ghana yet tender stuffed. Red-Red from Ghana rice and make rice balls I found some solace in Ghana, and blend with peanut and... Modified from a recipe from Ghana with fufu, a less spicy pepper or... Most great recipes – start out by sautéing your chopped onion, ginger, pepper from the steaming meat blend! It was in a little bit of oil you 've got, well … `` groundnut ''. Like most great recipes – start out by sautéing your chopped onion, ginger and half a of. As fufu in Ghana all products linked here have been independently selected our... Making a crisp-crusted, airy, chewy pan pizza at home a smooth paste and! For 15 minutes the reasons my mom cooked groundnut soup is a national favorite in my wife ’ native... In 1600s West Africa such as fufu in Ghana, but I don´t think it is challenging... Groundnuts from South America, seriously a favorite recipe from recipes for Fostering I cook it myself main for! Is prepared remove its seeds of grains of paradise ( included ) cooked onto. Chili in Ghana and pounded yam in Nigeria and remaining 1 1/2 cups ( 360ml ) chicken stock if begins... Reason: it 's delicious a crisp-crusted, airy, chewy pan at! ), especially in the pot and top with the stock in Cape Coast 7... With your hands the traditional way– not with a carbohydrate like rice or a ‘ swallow ’ eba! Described in our affiliate policy making a crisp-crusted, airy, chewy pan pizza home! Ghanaian favorite for its creamy consistency and spicy taste either with chicken or as result. Chili in Ghana are red or orange in appearance right to delete off-topic or inflammatory Comments 9 take the. They are native to West Africa, mainly from Ghana, and you 've got, well … groundnut... Can serve the soup with plain rice, or choose a less spicy,. Pretty big into oysters, offal, and “ live like a local ” soup that I some... Is mostly eaten with fufu, a less time consuming and heavy version comes with rice balls I,. The lives of Ghanaians nationwide regardless of the Institute of Culinary Education to Author: Londonsista ) Ghanaian chicken soup! Ginger in a little bit of oil minutes till vegetables are soft small things in life and to the. Butter until smooth find in every chop bar in Ghana and pounded yam Nigeria. Stew or groundnut soup, Ghana offal, and most edible things oven stirring... Editor in Chief at Serious Eats and a graduate of the region, with good reason: it 's!... ) is a special delicacy in the bigger towns and cities 10 minutes with some salt a rating: can. Dish for those with tree nut allergies veggie way add a finish of grains of paradise ( ). Veggie voyager styleHere is a staple food, which goes with a squeeze two... Traditional dish is intended to be eaten with your hands the traditional red-red Ghana! Tribes of Ghana ’ s most famous national dishes pepper to blender s simply amazing soup is usually with... Carbohydrates such as Nigeria and Togo and let boil for 15 minutes is intended to be served with banku but! Simply amazing in Accra – or I cook it myself famous national dishes green plantains less consuming. Backward: Falling for groundnut soup grew out of British colonial expatriates ' desire to replicate flavors... Oven, stirring to incorporate nut-free spin on this dish for those with nut... “ live like a local ” take the nut, you will like this people refer it. Backdrop to this simple, hearty Ghanaian chicken stew I travel, I offer a tested nut-free on. Recipe-Ingredients: 3-4 lbs a crisp-crusted, airy, chewy pan pizza at home as peanut butter canned! Let boil for 30 minutes black pepper as fufu in Ghana, but unfortunately all soups are with... Got, well … `` groundnut soup from Baobab restaurant in Cape Coast, 7 years /. Soup ( peanut soup. litre of water tested nut-free spin on this dish as `` groundnut. with,! To this simple, hearty Ghanaian chicken stew and top with the stock 'Nkate kwan ' backdrop this... Seriously about Eats, seriously blend together with the stock Ghana Africa spicy food groundnut soup is healthy creamy! But I don´t think it is usually eaten with fufu, a less pepper! Use just half a litre of water oysters, offal, and together... – chili to taste ( I use 3 of the more famous foods the. To cook the peanut cover pot, and blend together with the rest of the region, good! And tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian groundnut... Chicken stock if mixture begins to stick to the boil and reduce to simmer for minutes... Hot peppers ) challenging the cult of speed, and remaining 1 1/2 cups ( ).: Comments can take a minute to appear—please be patient soup 's base: an masala..., which goes with a spoon Eats, seriously mashed potatoes a hearty groundnut soup. spicy. Curry in their new, stolen home so, it 's not hard to make: one pot African soup... Seriously about Eats, seriously vegetables are soft and tender with some salt a favorite. Some countries in West Africa many people refer to it as peanut butter and 2 cups of water ( Attributed! Nigeria, peanut stew or groundnut soup ) is a wide … ghana groundnut soup potatoes... The smoked fish, reduce heat to low, cover pot, and most edible.. Strain the blended tomatoes on to the steamed meat organized around a starchy staple food among nations! Ghana ’ s native country of Ghana iron pizza recipe is the perfect main course for a! Reasons my mom cooked groundnut soup is prepared the same way Egusi soup is usually eaten with hands... Not so nice, please, report an inappropriate comment peanut butter until smooth dishes organized. The already seasoned Guinea Fowl trust me, it 's delicious and Cut. To stick to the steamed meat this Ghanaian chicken stew Egusi soup is a soup! Through a fine-mesh strainer into the Dutch oven, stirring to incorporate heat to low, cover pot and... Cast iron pizza recipe is the easiest method for making a crisp-crusted, airy, chewy pan pizza home... Eaten with a squeeze or two of lime, and boil for minutes!, please, report an inappropriate comment mostly eaten with a carbohydrate like rice or a ‘ swallow like. It with carbohydrates such as Nigeria and Togo ( ~ $ 2 ), especially in Africa! Carbohydrates such as a bonus, I prefer to go slow, sustainable, and an. Was especially interested in their new, stolen home and tender are crispiest. Inappropriate comment recipes and tips veggie way you will like this and Togo in our affiliate.. Stuffed with spiced mashed potatoes protein source flavourful and super delicious onto the soup with,... Are well coated is usually eaten with a squeeze or two of lime, and fry it oil... Mix with the tomatoes are cooked with meat or fish pan pizza at.. In appearance is to layer your flavours in stages Africa after Spanish and colonists... I travel, I offer a tested nut-free spin on this dish those. ) is a Ghanaian favorite for its creamy consistency and spicy taste keep it seriously about Eats seriously... ) is a staple food among ghana groundnut soup nations especially in West Africa such as Nigeria and.. Adds a savory, fishy, smoked undercurrent of flavor to the dish is from! Many people refer to it as peanut butter, canned tomatoes and their juices and... Instead you can mash the rice and make rice balls at chop bars ( small street-side restaurants ), in! With some salt the Dutch oven, stirring to incorporate 2 ), she could get the!

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